KaYA Coaching
with Karli Cheek
For Transformation of Mind & Body
Certified Trauma-Informed Somatic Practitioner and Personal Development Coach
Specializing In:
○ Subconscious Reprogramming
○ Nervous System Regulation/Rewiring
○ Emotional Processing
↓Offering 1:1 Coaching Now ↓
Hi, I’m Karli, a somatic-based personal development coach born in Orlando, FL and now calling Maui, HI my home. From a young age I dealt with hyper-sensitivity. I learned that this was one of my greatest strengths, and yet one of my greatest weaknesses; I could put myself in anyone’s shoes, allowing people to feel seen and heard and yet suffered at the expense of leaky boundaries and not knowing how to regulate my emotions. This led to coping through substance abuse, self harm, and toxic relationships. When I finally decided to take accountability for my behaviors and my life, I dedicated my time and energy to wielding this empathic power, to regaining self trust, while simultaneously healing from my past and working towards embodying who I wanted to be, my most authentic, healthiest, joyous self.
Over the years, I’ve invested in multiple courses on holistic healing modalities, including getting certified in Neuro-Linguistic Programming. I’ve studied multiple doctors and practitioners work, such as Peter Levine and Bessel Van Der Kolk, before enrolling in a multi-modality training program under my mentor, Jessica Benstock, who later certified me as a Trauma-Informed Somatic Practitioner, fluent in psycho-somatic parts work, somatic healing, nervous system regulation, brain rewiring, and trauma healing.
Somatic Work is a body-based healing modality that utilizes our sensory perception, in other words our felt sense via the body to process remnants of trauma. Somatic work has been the missing link for me in my healing journey, allowing me to uproot and process emotional charges stored in the body from traumatic experiences, leading to lasting transformation. I’ve dedicated the past four years of my life to holding space, guiding, and coaching others through my unique somatic-based personal development coaching. The transformations I’ve witnessed and have had the honor to be a part of fuel me to continuing practicing and sharing this work with the world. I’d be honored to guide you!
Offerings:
● 1-on-1 Coaching package with Karli
-Includes 1x/week 60 min. session (via zoom or in-person, local to Maui, HI), Text Support, Available in 3 month or 6 month packages
● Single “Breakthrough” Session with Karli
-Includes one 90 min. session (via Zoom or in-person, local to Maui, HI)
Don’t see what you’re looking for? Book a consultation to discuss other coaching options.
Client Testimonials:
“Practicing somatics with Karli has profoundly helped me. I feel like I have more conscious control of my emotions and habits. Fully embracing my feelings is now more simple and natural. I will be practicing Somatics my entire life. Mahalo nui, Karli!” -Colleen C.
“Karli is there for you as a guide and friend. She creates a personalized safe space for you to come to. She helped me grow and mature through habit forming, coping skills that I can carry throughout the rest of my life. Her knowledge and kindness made this experience so worthwile.” -Devon M.
“I am no longer afraid to FEEL. The information and utilization of Karli’s techniques spell out FREEDOM when used consistently and with purpose. I felt compassionately guided through some of the most difficult and confusing parts of the human experience. I would recommend working with Karli if you have trouble getting out of your own way or struggle in emotionally charged situations.” -Branden S.
“Working with Karli has been beautiful, healing, and transformative. I was able to work through some really tough childhood trauma that has been holding me back and now have the ability to be more connected to my emotions and body to understand what’s going on beneath the surface. I’ve learned tools that I will use forever. This work is life-changing and I’ve already recommended working with Karli to a friend.” -Devona T.
“I’ve seen improvements in my self-talk and mindset when I get caught in panic, self-hatred, or aggression. I can connect with myself and my body, allowing myself to feel safe in situations where I previously could not. I love Karli and her compassion, knowledge, and patience in mentorship. Love all my interactions with her and would recommend working with her!” -Kennedy N.
“Thank you, Karli. This work is truly transformative. This process works! I have a new understanding of myself and new direction in my healing journey. I can now embody and understand what fragmentation is and what integration is. I am now OBSESSED to learn more about the parts of me I haven’t paid attention to in a long time. I can now hold space for my thoughts and emotions without getting overtaken by them.” -Jessica P.
Questions or Comments? Send me an email!
email: Karli@selfmasterymentorship.com